• Be grateful for the things you have. Zig Zigler talked of being happy in who you are because if you aren’t then you will never be happy for others. his basic philosophy of life was that we must love ourselves before we can give unconditional love to others. Robert Emmons of greatergood.berkely.edu uses, “Grateful motions that include smiling, saying thank you, and writing letters of gratitude.”

“When you are grateful, fear disappears, and abundance appears.”
― Anthony Robbins

“Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.”
― Germany Kent

Five things you can do to become more grateful –

Every day express two things that happened to you that day. Say them aloud so that it makes an impression on yourself and others. This is a powerful motivator for your well being.

Thank your partner for things they either did or just for being supportive of your successes. (Even if they are the littlest of things).

look for the benefits of life’s challenges. There is always a lesson that will benefit your progress in all failings. open up your thoughts to what they might be.

When something good happens because of your changes, take a moment to reflect on it and reward yourself in some way. Go out to dinner, buy yourself something you want but felt guilty if you did. Something that you can look back on and say this is for achieving something i wanted to achieve.

one of the most rewarding things to do is send a nice comment on social media to friends or loved ones on a daily basis. This will reflect well towards you knowing that you appreciate them in some way. it can just be a simple thank you for something they did or just a hello to check on